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Kickboxing Gradings
Our kickboxing gradings are an opportunity to demonstrate your progress, technique, discipline and confidence as you work towards your next belt.
Next grading: 5th June 18:00
Grading fee: £50
What to Expect at Your Kickboxing Grading
What to Expect
What to Expect
What to Expect
Your grading will assess the techniques required for your current level and the belt you are working towards.
You can expect a mixture of:
- Technical drills
- Punches, kicks and combinations
- Defensive movements
- Padwork
- Fitness drills
- Controlled sparring for higher levels where appropriate
What to Bring
What to Expect
What to Expect
Please bring:
- Average Mo’s T-shirt
- Your current belt
- Boxing gloves
- Shin guards
- Mouthguard
- Water bottle
Protective equipment is especially important for orange belt and above, where sparring may be included.
How to Prepare
What to Expect
How to Prepare
To give yourself the best chance of grading successfully:
- Attend classes consistently in the lead-up to grading
- Review the syllabus for your current and next level
- Practise your techniques at home
- Focus on form, control, power and confidence
- Speak to your coaches if you are unsure what is expected
Belt Syllabus
Please review the requirements for your current belt and the belt you are working towards. If you are unsure what will be assessed, speak to Mo or Baz before the grading day.
Stance
Attacks: Jab diagnostic (range), Cross, Front kicks
Defences: Lateral and vertical footwork, Parry, Head movement, and slipping.
Attacks: Hooks (short, medium, long), Round Kicks
Defences: Lateral and vertical footwork, Parry, Head movement
Attacks: Side kicks, Side kick with another kick, Uppercuts
Defence: Switch defence for kicks, Jamming shots
Attacks: Double up shots on one side (hands), Double up kicks then sweep, Back kick, Spinning backfist
Defence: Switch defence with kick counter, Switch defence with punch counter
Attacks: Spinning kick, Jumping back kick, Cross to body, Up jabs, Axe kicks, Instep sweep, Jab body
Defence: Switch step and walk off
Attacks: Kick touch round kick back kick, Kick touch side kick spinning kick, Kick touch round kick step through back kick, Kick touch side kick step through spinning kick, Left hook body, Overhand rights/left, Straights to the body, Back kick, Hook kick, Calf sweeps.
Attacks: Hooks to the body, Switch punches, Step through spinning hook kick, Tornado kick, Step through tornado, Chopping the back leg
Ready to grade?
Please make sure you have spoken to Mo or Baz first.
Average Mo's
1st Floor, 74 Coombe Road, Norbiton Railway Station