Self-Defence Training at Average Mo's - Learn to Protect Yourself

Ever wondered what you’d do if:

• Someone grabbed you?
• You froze under pressure?
• You didn’t react fast enough?

Most people haven’t been taught how to handle these situations.

This course changes that.

What You’ll Learn

How to stay aware and avoid danger early
How to set clear boundaries and de-escalate situations
How to break free from common grabs, holds, and chokes
How to strike effectively using simple, practical techniques
What to do if you’re pushed, pinned, or knocked to the ground
How to stay calm and escape under pressure in real-world scenarios